Toddler Eating: Spinach & Turkey Quesadillas


Mhmm mhmmm mhmmm… Even I enjoy one of these for lunch! Much more healthy than what you can pick up for your child at the taco shop!

Ingredients are simple:

  • Tortillas ( your choice flour or corn, organic or not) I always try to get the whole wheat ones. The one below is from Trader Joes and soooo good. Best store-bought corn tortillas in my opinion.
  • Organic frozen chopped Spinach
  • Cheese of your choice
  • Turkey deli slices


I usually put a chunk of the frozen spinach in a mug with some water and zap it in the microwave for 25 seconds. Then I spread it out on the cheese. I ran out of shredded cheese today (my preferred type for quesadillas) so I had to use sliced cheese. It all melts in the end anyways!



I spray the the pan with a little olive oil spray, then plop my quesadilla in, flipping it back and forth until the cheese is melted through and the tortilla gets toasty.



Simple, right!?! Simple. Healthy. Toddler-approved. Add some guacamole and we’re set!


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